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  • The 9 Pedicure Colors to Wear in Fall 2025

    The 9 Pedicure Colors to Wear in Fall 2025

    plum—a fall nail polish color—painted on foot with hand touching itAdobe StockSave StorySave this storySave StorySave this story

    All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

    Getting a pedicure during the fall is like wearing a particularly daring lingerie set under your outfit. It’s a thrill! And a way to experiment with something that might be outside your comfort zone. “Fall is the ideal opportunity to try out bolder, darker, or unexpected shades without the pressure of constantly coordinating with open-toe footwear,” says Erica De Los Santos, manicurist and founder of Nail’d It Beauty Lounge. If the mood strikes and you want to unveil your look, you’ll be walking more confidently than ever.

    This season, you can expect deep, moody colors and ultrarich earth tones. “These hues totally set the fall mood,” says Sojin Oh, 3D nail artist and creative consultant to Kijibae. “They're cozy, grounded, and have depth.” You’ll also find unexpected colors like sheer neutrals, concrete, and sage green, adding a soft, subdued take to the fall palette. Read on to discover the pedicure colors that capture the many vibes of the season.

    Meet the experts:

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    • Sarah Chue is a nail artist based in Los Angeles.
    • Erica De Los Santos is a nail artist and founder of Nail’d It Beauty Lounge in Kenvil, New Jersey.
    • Mazz Hanna is a Los Angeles-based manicurist and CEO of Nailing Hollywood, a boutique agency.
    • Julie Kandalec is a New York City-based manicurist, educator for CND, and brand ambassador for Kiss Nails.
    • Lily Nguyen is a manicurist and founder of Labo Beauté Salon in Los Angeles.
    • Sojin Oh is a 3D nail artist based in Los Angeles and creative consultant to Kijibae.

    Sage Green

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    OPI

    Nail Polish in Leaf by Example

    $13

    Amazon

    Image may contain: Bottle, Cosmetics, Perfume, and Aftershave

    Manucurist

    Green Natural Nail Polish in Sage

    $14

    Manucurist

    Image may contain: Bottle, Cosmetics, and Perfume

    Mooncat

    Devil's Ivy

    $18

    Mooncat

    Burning sage is said to help cleanse and reset energy. IMO, getting a sage color pedicure can have the same effect. “Sage is a soft, transitional green that bridges summer and fall,” says Mazz Hanna, manicurist and CEO of Nailing Hollywood. “It adds a subtle pop of color without clashing with deeper autumn shades.”

    Try your hand at the cat-eye effect with Devil’s Ivy by Mooncat, which has a silver shimmer that you can activate by hovering a magnet above the wet lacquer. If a sparkle-free finish is more your speed, pick up the Manucurist Nail Polish in Sage. Looking for something deeper? Opt for the rich and creamy OPI Nail Polish in Leaf by Example.

    Plum

    Image may contain: Bottle, Cosmetics, and Perfume

    ILNP

    Currant Nail Polish

    $10

    Amazon

    $10

    ILNP

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    Tenoverten

    Orchard Nail Polish

    $14

    Amazon

    $14

    Tenoverten

    Image may contain: Bottle, Cosmetics, Perfume, and Nail Polish

    Londontown

    Lakur in Vixen Red

    $16

    Londontown

    If milky lavender or punchy purple tones are your go-tos during the warmer months, consider plum their moody big sister with the best goth-rock playlist on repeat. “Deep plum gives the same sultry vibes seen in velvet and wine-hued accessories, which are always popular in the fall,” says Oh. ILNP’s Currant and Ten Over Ten’s Orchard are classic creme-finish plums that are ripe for the cooler weather.

    Feeling something with a little more dimension? Londontown Lakur in Vixen Red is an eggplant infused with pink shimmer that would look right at home in the Hocus Pocus makeup trailer.

    Burnt Orange

    Image may contain: Cosmetics, Food, Ketchup, and Nail Polish

    Habit Cosmetics

    Nail Polish in Tandoori

    $14

    Amazon

    $12

    Habit Cosmetics

    Image may contain: Bottle, Cosmetics, and Perfume

    Cracked Polish

    Nail Polish in I Yam What I Yam

    $10

    Cracked Polish

    Image may contain: Cosmetics, Food, and Ketchup

    Kokie Cosmetics

    Green Polish in Hotline

    $8

    Amazon

    $8

    Kokie Cosmetics

    Whether you’re inspired by the changing foliage or the seasonal treats you pair with your pumpkin spice latte, warm siennas pair especially well against an otherwise neutral ensemble. “Burnt orange brings a surprising pop of color that’s fitting for cooler weather,” says manicurist Lily Nguyen. “It’s a shade people don’t tend to reach for when it comes to their toes, but it works well in the fall.”

    Go for an opaque option like Tandoori by Habit Cosmetics. We also love I Yam What I Yam by Cracked Polish, which has a jelly finish, and Kokie’s Green Polish in Hotline, which is packed with shimmer.

    Oxblood

    Image may contain: Cosmetics, Nail Polish, Bottle, and Perfume

    Deborah Lippmann

    Gel Lab Pro Color Nail Polish in Vampire’s Touch

    $20

    Amazon

    Image may contain: Bottle, Cosmetics, Aftershave, and Shaker

    Le Mini Macaron

    Nail Polish in Cassis

    $10

    Ulta Beauty

    $10

    Beyond Polish

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    CND

    Vinylux Take Root

    $9

    Beyond Polish

    Like the coat you reach for as soon as the temperature dips into the low 50s, oxblood is a timeless fall staple. “This shade evokes the cozy, warm feeling of fall, mirroring seasonal changes like turning leaves,” De Los Santos says. “Deep reds also exude a sense of elegance, making them a go-to for those looking to add a sophisticated touch to their pedicure.”

    Pay homage to your favorite campy, bloodsucker-themed YA series with Deborah Lippmann Gel Lab Pro Color Nail Polish in Vampire’s Touch or Le Mini Macaron Nail Polish in Cassis. CND Vinylux in Take Root also nails the oxblood trend and comes with a built-in base coat, eliminating the need for that extra step.

    Earthy Browns

    Image may contain: Cosmetics, Bottle, and Perfume

    SpaRitual

    Nail Polish in Potery Reading

    $14

    SpaRitual

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    Pacifica

    Natural Nail Polish in Plant Magic

    $5

    Amazon

    Image may contain: Bottle, Cosmetics, and Perfume

    Death Valley Nails

    Nail Polish in Tannins in the Leaves

    $16

    Death Valley Nails

    Rich shades of brown—from deep espresso to warm amber—add a touch of depth to any look and are perfect for the peep-toes you might be wearing while the weather’s still mild. “Earthy browns feel naturally fitting with Western-inspired footwear and add warmth to both structured and textured designs,” says De Los Santos.

    Spa Ritual’s Poetry Reading is a milk chocolate with slight red undertones that brings warmth to your skin, while Olive & June’s CN is a true dark chocolate. Tannins in the Leaves by Death Valley Nail Polish is one of the more unique takes on the trend: Re-create the effect of a tiger’s eye crystal by holding a magnet over the wet lacquer to activate a stripe of amber shimmer.

    Concrete

    Image may contain: Bottle, Cosmetics, and Perfume

    Tood

    Vegan Nail Polish in Luna

    $18

    Revolve

    Image may contain: Cosmetics, Bottle, and Perfume

    Kapa Nui

    Non Toxic Nail Polish in Hinahina

    $12

    Kapa Nui

    Image may contain: Art, Porcelain, and Pottery

    Kijibae

    Semi-Cured Gel Nail Strips in Moon Dust

    $15

    Kijibae

    Cool grey is an elevated way to complement the sheer flats you're breaking out this fall. “Colors like bone gray or charcoal gray offer up a bit of attention, but not too much,” says nail artist Sarah Chue. “For the most part, we don't want to draw much attention to the toes, but if you were to see them, they’re well-kept and chic.” If you want to play with a matte finish, Chue notes the effect is especially flattering over lighter grays. TooD’s Luna and Kapa Nui’s Hinahina (which means gray in Hawaiian) are classic opaque slate shades, while the Kijibae Semi-Cured Gel Nail Strips in Moon Dust are a demure gray ombré design sized just right for all 10 toes.

    Taupe

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    Sundays

    No. 50

    $18

    Sundays

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    China Glaze

    Mega Pigment Nail Lacquer in Weathered Bark

    $9

    Ulta Beauty

    Image may contain: Bottle, Cosmetics, and Perfume

    Static Nails

    Liquid Glass Lacquer in Rob the Bank

    $16

    Static Nails

    Feeling more of a neutral vibe? Taupe, the happy medium between beige and gray, is a versatile choice that plays well with minimalist and maximalist aesthetics alike. “Taupe is an understated neutral that feels like fall,” Hanna says. “It’s soft, wearable, and works with just about everything in your wardrobe.” For a taupe that makes an impact, go for a pigmented creme formula like China Glaze’s Weathered Bark, Rob the Bank by Static Nails, or No. 50 by Sundays.

    Dark Denim

    Image may contain: Bottle, Aftershave, Cosmetics, and Perfume

    Sally Hansen

    Miracle Gel Nail Polish in Midnight Mod

    $13 $9 (31% off)

    Amazon

    $13

    Ulta Beauty

    Image may contain: Bottle, Cosmetics, Perfume, and Nail Polish

    Essie

    Nail Polish in To Me From Me

    $10 $9 (10% off)

    Amazon

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    Olive & June

    Quick Drying Nail Polish in Midnight Blue

    $9

    Amazon

    If an inky black lacquer feels too intense to wear on all 10 toes, consider a dark indigo in its place; the end result is just as polished without feeling too severe. “Navy pedicures are sleek, polished, and always in season,” Hanna says. “It’s a cool weather staple that’s a softer alternative to black.”

    To match your toes with your favorite pair of jeans, try Essie’s From Me to Me or Sally Hansen’s Midnight Mod, two creme-finish indigos, or veer more toward sapphire with Olive & June’s Midnight.

    Sheer Neutral

    Image may contain: Bottle, Cosmetics, and Perfume

    Lights Lacquer

    Nail Polish in Clueless

    $13

    Lights Lacquer

    Image may contain: Cosmetics, Bottle, Head, Person, Face, and Deodorant

    Le Mini Macaron

    Nail Polish in Blush

    $10

    Ulta Beauty

    Image may contain: Cosmetics, Bottle, Perfume, and Nail Polish

    Holo Taco

    Nail Polish in Celestial Lights

    $14

    Holo Taco

    Consider this trend the autumnal answer to the lip gloss nails trend. Mimicking the appearance of a bare nail with a little extra shine, Julie Kandalec, a New York City-based manicurist, has been noticing many celebrities going color-free on the red carpet. “I have just started seeing some non-polished toes on celebs like Anne Hathaway and Hailey Bieber, and I do see this as a trend as well,” she says. “I don’t mean completely undone. I mean a perfect cuticle with the sheerest of pink and white gel polishes to mimic a perfectly healthy, buffed nail.”

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    Try a sheer ballet hue like Clueless by Lights Lacquer, or Blush by Le Mini Macaron, or keep the glazed-donut effect going strong by wearing a shimmery topper like Celestial Lights by Holo Taco over a bare nail.

  • How Sobriety at 48 Gave Me The Skin I Was Chasing For Years

    How Sobriety at 48 Gave Me The Skin I Was Chasing For Years

    collage of a woman in her 40s showing how her skin changed after quitting alcoholImages courtesy subjectSave StorySave this storySave StorySave this story

    I didn’t stop drinking for my skin, which feels almost embarrassing to admit after more than 25 years working as a beauty editor. I’d tried every retinol, LED facial, and faddy 24 carat gold-infused cream known to the beauty world, but it never occurred to me that the real game-changer might be quitting alcohol.

    When I first decided to go sober, my skin was an afterthought. Like so many women in their forties, I was done with how alcohol was making me feel—permanently rough and anxious—even after just a couple of glasses of wine. I wasn’t someone who drank heavily in my twenties, but over the years, alcohol became threaded through my everyday life: after-work drinks, family parties, a post-putting-the-kids-to-bed treat.

    And then almost four years ago, when I was 45, I moved from London to Florida, where it always feels like cocktail o’clock, and that quiet habit turned into something louder. I was also experiencing perimenopause at the time, which didn’t help my drinking. Or my skin for that matter. My tolerance to alcohol was shrinking while my anxiety and sleeplessness were growing. And my skin was suffering too. I noticed sagging creeping into my jawline, lines on my upper lip, worsening pigmentation, more prominent dark circles.

    At 48, I’d had enough and decided to give up alcohol—literally overnight—and everything changed.

    The very first week, I woke up with a clear head and clearer skin. That short timeline for good results is actually quite common, according to board-certified dermatologist Mona Gohara, MD, especially if alcohol was a regular part of your routine. “Even a week off can be enough for your skin barrier to recover some of its moisture and for inflammation to start calming down,” Dr. Gohara explains. Jessica Krant, MD, a board-certified NYC dermatologist also points out that alcohol is a diuretic, meaning that it causes the body to release more urine and lose water, which is awful news for aging skin, as it is drier by default. “Dehydration can negatively affect your skin by causing it to dry out and become dull and rough," Dr. Krant says. "Lack of hydration can also decrease the skin elasticity, making it saggy and wrinkled, so you appear older than you are.”

    donna francis one day and one week after quitting alcoholImages courtesy subject

    A big reason alcohol affects your skin is because of how it can mess with your sleep schedule. “Alcohol disrupts your sleep, and poor sleep raises cortisol, your stress hormone, creating a double-whammy pro-inflammatory state,” Dr. Gohara says. “It also dilates blood vessels, which can worsen redness and flushing.” Within six weeks of giving up drinking, I was sleeping deeply and waking up without that familiar anxiety, or the dryness and puffiness. At nine weeks, I noticed that my skin looked plump—you know, that collagen-rich baby bounce you forget that you once had. People started to comment on how fresh I looked.

    By the three month mark, even my two teenage sons were remarking on my sober skin. “It just looks a bit more alive now,” my 14-year-old said bluntly over breakfast one morning. And I knew what he meant. To translate to beauty speak, he noticed the depuffing, the debloating, the clarity. And I noticed it too. I still had some lines and wrinkles that being almost 50 brings of course, but they weren’t as deep and pronounced. I would always wake up with those ugly morning pillow creases on my face, even after drinking just a couple of glasses of wine, but not any more.

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    donna francis 6 weeks and 14 weeks after quitting alcoholImages courtesy subject

    “When your skin is well hydrated and your collagen isn’t under constant assault from alcohol-related inflammation, it’s more resilient, meaning it bounces back faster from pressure,” Dr. Gohara explains. “Alcohol also disrupts sleep quality, reducing the restorative deep sleep that helps skin repair overnight. Better hydration plus better quality sleep means your skin recovers from compression more efficiently, so those creases fade—or never form in the first place.”

    Even I, a beauty editor, underestimated the impact sobriety would have on my skin. I’ve been testing skin care for years, but no serum or treatment had ever made this kind of difference. At five months sober, I was waking up with even fewer creases, less congestion, and a brightness that no vitamin C product has ever delivered. I felt like my cheekbones and jawline were more defined, and my glow was closer to its pre-perimenopause spark.

    Drinking alcohol also weakens collagen and elastin (the stuff that keeps skin bouncy and firm) and can contribute to volume loss and broken capillaries—the tiny red veins that pop up around the nose and cheeks. “Add in sugary cocktails, juice mixers, or sweet wines, and you're also speeding up glycation, a process where sugar binds to collagen and elastin, breaking them down faster,” notes Dr. Gohara. “That means more wrinkles, sagging, and dullness over time—basically, sugar and alcohol age you from the inside out.”

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    Being in the midst of midlife, I had to consider the impact that hormones were also having on my skin, too. “During perimenopause, declining estrogen makes skin thinner, drier, and less elastic,” Dr. Gohara explains. “Alcohol compounds this by further reducing hydration and damaging collagen. It’s like pouring gasoline on an already smoldering fire: Your skin’s more vulnerable, and alcohol makes recovery harder.”

    Just over one year in, sobriety hasn’t erased all of my skin concerns. I’m 50 next year and I’m still menopausal, so there’s no doubt that my face is in for lots of changes. But being sober at midlife has definitely given my skin a far better baseline, especially as someone who doesn't get neuromodulator or filler injections.

    And there’s the ironic twist: For years, I have shunned toxins like Botox in my skin-care routine, all while quietly nursing the effects of alcohol, also an undeniable toxin. I thought I was making healthy choices, but I was ignoring the one habit that was quietly undoing so many of them.

    That’s the unexpected beauty of sobriety: It brings a kind of clarity no serum can deliver. Not just to my skin, but in the way I see myself, my habits, and the way I want to live. So these days, sober is my new skin type—and I’m really comfortable in it.

  • 9 Best Chemical Peels to Use at Home for Soft, Glowing Skin

    9 Best Chemical Peels to Use at Home for Soft, Glowing Skin

    Image may contain Head Person Face Adult Skin and Washing

    Source image: Jonathan Knowles/Getty Images

    Save StorySave this storySave StorySave this story

    All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

    When it comes to the best chemical peels for at-home use, today’s options make it easier than ever to achieve smoother, more radiant skin that rivals the glow of an in-office peel. “The benefits [of over-the-counter peels] can include dark spot fading, evening complexion, collagen building, natural tone-enhancing, and exfoliating,” says Mona Gohara, MD, a board-certified dermatologist based in Hamden, Connecticut. That’s why many dermatologists recommend at-home peels between professional treatments like microneedling, lasers, or extractions—they help extend those results by further exfoliating, brightening, and fading lingering discoloration while smoothing skin.

    As for how chemical peels work, it’s somewhat similar to a toner. "Exfoliating enzymes in chemical peels work by gently removing the dead layer of the skin—a.k.a. the stratum corneum—to brighten and smooth the skin," says David Kim, MD, a New York City-based board-certified dermatologist. Even though today’s at-home peels are gentler, it’s best to steer clear of so-called “professional-grade” formulas sold online, through third-party sites, or from unverified brands. “I’ve treated patients with burns, scarring, and deep hyperpigmentation after trying those at home, especially in deeper skin tones, which are more prone to discoloration if the peel penetrates too many layers of skin,” says Heather Woolery-Lloyd, MD, a board-certified dermatologist, based in Miami.

    Stick to chemical peels marketed specifically for home use, follow directions to the letter, and always pair with SPF. Ahead, we’ve enlisted the help of derms to round up the best at-home chemical peels that deliver real results.

    Our Top Chemical Peels

    • Best Overall: Shani Darden Triple Acid Signature Peel, $125
    • Best for Beginners: Dermalogica Liquid Peelfoliant, $69
    • Best Peel Pads: Dr. Dennis Gross Skincare Alpha Beta Extra Strength Daily Peel Pads, $153 (60-count)
    • Best for Acne-Prone Skin: Obagi Blue Brilliance Triple Acid Peel, $149
    • Best Overnight Peel: Kate Somerville KateCeuticals Resurfacing Overnight Peel, $109
    • Best for Uneven Texture: Elemis Dynamic Resurfacing Peel & Reset, $122
    • Best for Sensitive Skin: U Beauty Resurfacing Flash Peel, $188
    • Best Luxury: Chanel Le Lift Pro Retexturizing AHA Peel, $220
    • Best Budget: The Ordinary AHA 30% + BHA 2% Peeling Solution, $10

    Frequently Asked QuestionsAccordionItemContainerButtonLargeChevron

  • How do chemical peels work?
  • What ingredients should you look for in a chemical peel?
  • What does aftercare look like post-peel?
  • Meet the experts
  • How we test and review products
  • Our staff and testers
  • Best Overall: Shani Darden Triple Acid Signature Peel

    facial peel system with brush applicator product and additional sachets next to branded box packaging on light gray background with red and white 2024 allure best of beauty seal

    Shani Darden

    Triple Acid Signature Peel

    $125

    Amazon

    $125

    Revolve

    $125

    Violet Grey

    Allure editor-in-chief Jessica Cruel applying the Shani Darden Triple Acid Signature Peel

    Jessica Cruel

    Why It's Worth It: For those already well-versed in at-home treatments, Shani Darden’s Triple Acid Signature Peel is basically a pro facial in a box—and that’s exactly why it earned a 2023 Best of Beauty Award. The triple acid complex (glycolic, lactic, and mandelic acids) teams up with detoxifying kaolin and bentonite clay, plus soothing fruit and veggie extracts, to target fine lines, discoloration, and other visible signs of aging. Because this is a powerful peel, it’s crucial to follow the directions exactly as instructed. Start by applying the Triple Acid Solution Peel for one minute (or up to two if your skin isn’t sensitive and can handle it). Next, layer the Neutralizing Clay Mask directly over the peel for 10 minutes. While the peel gets to work, the mask steps in to calm any tingling or discomfort.

    Jessica Cruel before applying the Shani Darden Lactic Acid Exfoliating Mask

    Cruel before applying the Shani Darden Triple Acid Signature Peel

    Jessica CruelJessica Cruel after Shani Darden Lactic Acid Exfoliating Mask

    Cruel after applying the Shani Darden Triple Acid Signature Peel

    Jessica Cruel

    Tester feedback from editor-in-chief Jessica Cruel

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    “When I have to be on TV or walk the red carpet, there is only one product I trust to leave my skin glowing, and that's this peel. I have been lucky enough to get the full celeb facial treatment at Shani Darden's LA studio. This two-step exfoliant bottles a little of that magic up for at-home use. I love that it comes with a brush to apply the acid step. Then, you slather on the clay mask, which gives the whole thing a whipped consistency. It tingles a bit, but after I rinse, my skin is visibly glowier.” —Jessica Cruel, editor-in-chief

    More to know

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    • Key ingredients: glycolic acid, lactic acid, mandelic acid, kaolin clay, bentonite clay, cucumber extract
    • Who it’s for: people with a normal, oily, acne-prone, or mature skin type
    • Fragrance-free: yes

    Best for Beginners: Dermalogica Liquid Peelfoliant

    Image may contain: Bottle, Cosmetics, Perfume, and Lotion

    Dermalogica

    Liquid Peelfoliant

    $69

    Amazon

    $69

    Nordstrom

    $69

    Ulta Beauty

    Allure commerce editor Sarah Han applying Dermalogica’s Liquid Peelfoliant

    Sarah Han

    Why it’s worth it: Dermalogica’s Liquid Peelfoliant is a professional-strength resurfacing treatment you can work into even the busiest routine. In under three minutes, a 30% multi-acid blend—glycolic, lactic, salicylic, phytic, and tranexamic acids—plus fruit enzymes smooth rough texture and brighten uneven skin tone. “This at-home peel helps with mild acne and is great for those looking to reduce the appearance of fine lines and wrinkles,” Ruth McTighe, MD, a board-certified dermatologist based in Mt. Pleasant, SC. While at-home peels can feel intimidating for beginners, “Patients love that the dropper makes it easy to apply just the right amount and usually involves little to no downtime,” she says.

    Tester feedback from commerce editor Sarah Han

    AccordionItemContainerButtonLargeChevron

    “I’m very hesitant when it comes to chemical peels—especially when there’s a 30% acid blend label staring right at me—so you can imagine my surprise when I didn’t feel my face tingle or burn at all as I worked Dermalogica’s Liquid Peelfoliant into my skin. (I used it multiple times to make sure I wasn’t dreaming.) Of course, non-irritating is great and all (and the bare minimum, tbh), but what about the results? I didn’t do this on purpose, but after a busy day out, I may have skipped washing my face…and let’s just say a very thorough double cleanse and this peel seriously helped revive my skin. I looked dewy as heck, and my pores were singing their praises—though, if they could talk, I’m sure they would’ve yelled at me to not go to bed wearing makeup. I’ve been searching for an exfoliating treatment to use consistently (weekly), and by all means, I think this is it!” —Sarah Han, commerce editor

    More to know

    AccordionItemContainerButtonLargeChevron

    • Key ingredients: phytic acid, fruit enzymes, tranexamic acid, glycolic acid, lactic acid, salicylic acid, gluconolactone
    • Who it’s for: people with fine lines or wrinkles, dull skin, or large pores
    • Fragrance-free:

    Best Peel Pads: Dr. Dennis Gross Skincare Alpha Beta Extra Strength Daily Peel Pads

    Dr. Dennis Gross Skincare Alpha Beta Extra Strength Daily Peel Pads white sachets of faical peels and orange and white box on light gray background

    Dr. Dennis Gross

    Alpha Beta Extra Strength Daily Peel Pads

    $153

    Amazon (60-Count)

    $153

    Nordstrom (60-Count)

    $153

    Dermstore (60-Count)

    Features director Dianna Singh after using the Dr. Dennis Gross Alpha Beta Universal Daily Peel

    Allure features director Dianna Singh after using the Dr. Dennis Gross Skincare Alpha Beta Extra Strength Daily Peel Pads

    Dianna Singh

    Why it’s worth it: We’ll take our glow to go, please. Ideal for tossing in your carry-on or keeping on your nightstand, Dr. Dennis Gross Alpha Beta Extra Strength Daily Peel Pads make pro-level exfoliation as simple as swipe, wait, repeat. “These come in easy-to-use facial pads with a two-step system that combines AHAs, BHAs, retinol, and antioxidants,” says Dr. McTighe. Let's break it down. Step one is all about exfoliation: Seven acids (including glycolic, lactic, and salicylic) sweep away dead skin cells, refine tone, and smooth lines, while chamomile and green tea help calm and protect. Step two shifts the focus to repair and renewal, layering in retinol to boost elasticity, adenosine to soften wrinkles, and antioxidants like resveratrol and green tea to defend against free radical damage. “It's a tried-and-true product that works especially well for people with oily skin or those prone to breakouts," adds Dr. Woolery-Lloyd.

    Tester feedback from Allure features director Dianna Singh

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    "What may look like a makeup remover wipe at first glance is actually a pad packed with chemical exfoliators that help brighten instantly and improve discoloration over time. I first discovered these back when I was a beauty assistant (so, longer ago than I'd like to admit), and yet somehow I'm still pleasantly surprised by the next-day glow I get from using one of these at night." —Dianna Singh, features director

    More to know

    AccordionItemContainerButtonLargeChevron

    • Key ingredients: step 1 includes salicylic acid, glycolic acid, lactic acid, and chamomile; step 2 includes retinol, resveratrol, green tea extract, and adenosine
    • Who it’s for: everyone, especially those with fine lines and wrinkles
    • Fragrance-free: no

    Best Overnight Peel: Kate Somerville KateCeuticals Resurfacing Overnight Peel

    Image may contain: Bottle, and Aftershave

    Kate Somerville

    Kateceuticals Resurfacing Overnight Peel

    $109 $76 (30% off)

    Amazon

    $109

    Nordstrom

    $109

    Dermstore

    Why it’s worth it: Some of the best glows happen when your skin-care products get extra time to sink in. Designed to work overnight, “a unique feature of the KateCeuticals Resurfacing Overnight Peel is the use of encapsulated retinol with a ceramide complex, which improves tolerability and reduces irritation,” says Brendan Camp, MD, a board-certified dermatologist based in New York City. That means you reap all the line-smoothing, radiance-boosting benefits of retinol while you sleep without the typical dryness. “Just be sure to skip other retinoids that evening to avoid overdoing it,” says Dr. Camp.

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    • Key ingredients: niacinamide, glycolic acid, retinol, ceramides
    • Who it’s for: people with dull or dry skin
    • Fragrance-free: no

    Best for Acne-Prone Skin: Obagi Blue Brilliance Triple Acid Peel

    Image may contain: Bottle, Jar, Shaker, and Ink Bottle

    Obagi

    Blue Brilliance Triple Acid Peel

    $149

    Obagi

    Why it’s worth it: Chemical peels usually mean trade-offs: brighter skin now, irritation later. The Obagi Blue Brilliance Triple Acid Peel flips that expectation with a science-backed formula without the harsh downtime. Glycolic, lactic, and salicylic acids work on multiple levels to smooth rough texture, unclog pores, and even out tone for an instant glow. But what makes it unique is the balance: soothing licorice root, calming willow bark, and hydrating humectants help keep skin comfortable while the acids do their work.

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    • Key ingredients: salicylic acid, glycolic acid, lactic acid, licorice root, witch hazel, willow bark
    • Who it’s for: anyone with uneven texture, hyperpigmentation, acne, or dry skin
    • Fragrance-free: no

    Best for Uneven Texture: Elemis Dynamic Resurfacing Peel & Reset

    Image may contain: Bottle, Shaker, and Cosmetics

    Elemis

    Dynamic Resurfacing Peel & Reset

    $122

    Amazon

    $122

    Nordstrom

    Why it’s worth it: The Elemis Dynamic Resurfacing Peel & Reset comes in a clever double-ended package—one side to peel, the other to reset—making glow-inducing results surprisingly easy at home. Formulated for twice-weekly use, it tackles discoloration, visible pores, and age spots all in one routine. Step one resurfaces with a patented trio of enzymes (papain, protease, and subtilisin) plus phytic, ellagic, and mandelic acids to boost luminosity and refine skin’s texture. “The second step soothes post-peel skin with deep hydration and includes birch juice and lactococcus ferment lysate to rebalance skin,” says Dr. Camp. You’re basically getting two powerful treatments in one.

    Editor's tip

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    Mandelic acid might not get as much hype as glycolic or lactic acid, but it deserves a spot on your radar, especially if your skin leans sensitive. Thanks to its larger molecule size, it penetrates more slowly, which makes it gentler and less irritating while still boosting cell turnover.

    More to know

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    • Key ingredients: phase 1 includes papain, protease, subtilisin, phytic acid, ellagic acid, and mandelic acid; phase 2 includes glycerin, birch juice, and Lactococcus ferment lysate
    • Who it’s for: people with dullness, uneven texture, or clogged pores
    • Fragrance-free: no

    Best for Sensitive Skin: U Beauty Resurfacing Flash Peel

    U Beauty Resurfacing Flash Peel in branded component on a light gray background

    U Beauty

    Resurfacing Flash Peel

    $188

    Amazon

    $188

    Nordstrom

    $188

    Revolve

    Why it’s worth it: Although the U Beauty Resurfacing Flash Peel is designed to be used in a—well—flash, the payoff goes way beyond a quick glow. “This weekly treatment offers rapid results to exfoliate, brighten, and renew dull-looking skin, but it also tackles uneven tone, clogged pores, and rough texture over time,” says Dr. Camp. Unlike traditional peels that drench the skin with actives all at once, the brand’s proprietary Siren capsules deliver exfoliating acids directly to damaged skin, bypassing healthy areas for maximum results with minimal irritation. Glycolic acid and fruit-derived AHAs gently buff away dead cells, while hyaluronic acid and polyunsaturated essential fatty acids restore hydration and cushion the barrier. You get both instant radiance and healthier, smoother skin the more you use it.

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    Follow with a nourishing moisturizer to lock in hydration. The formula already includes hyaluronic acid and essential fatty acids, but an extra layer helps dry or sensitive skin wake up even calmer and glowier.

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    • Key ingredients: glycolic acid, aloe vera, betaine, hyaluronic acid, aventramide, retinyl palmitate
    • Who it’s for: all skin types, especially people with dry or dehydrated skin
    • Fragrance-free: yes

    Best Luxury: Chanel Le Lift Pro Retexturizing AHA Peel

    Chanel Le Lift Pro Retexturizing AHA Peel black tube with skin-care brush on light gray background

    Chanel

    Le Lift Pro Retexturizing AHA Peel

    $220

    Nordstrom

    $220

    Chanel

    Why it's worth it: If you’re ready to splurge on a peel that feels as chic as it looks, meet the silky-smooth Chanel Le Lift Pro Retexturizing AHA Peel. Infused with glycolic acid, it’s designed with mature skin in mind—but anyone chasing that plump, bouncy glow will appreciate it. With its alpha hydroxy acids capped at 5%—that’s glycolic plus the gentler phytic acid—this formula is far less likely to irritate, even for sensitive skin. Still, everyone’s tolerance is different, so it’s smart to start slower than the label suggests (think once every other week) to see how your skin reacts before ramping up. Bonus: It comes with a fan brush for even application and a little spa-like moment at home.

    Editor's tip

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    Alongside the fine line-fighting duo of glycolic and phytic acids, the standout ingredient is honey sourced from Costa Rica. In Chanel’s formula, this honey acts as a natural enzyme that, when paired with AHAs, gently exfoliates and encourages skin renewal without abrasion.

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    • Key ingredients: glycolic acid, phytic acid (5% total for both acids), glycerin, honey
    • Who it’s for: people with a normal, oily, or mature skin type
    • Fragrance-free: yes

    Best Budget: The Ordinary AHA 30% + BHA 2% Peeling Solution

    The Ordinary AHA 30% + BHA 2% Peeling Solution dropper bottle of dark red peeling solution with white label and dropper cap on light gray background

    The Ordinary

    AHA 30% + BHA 2% Peeling Solution

    $10

    Amazon

    $10

    Nordstrom

    $10

    Ulta Beauty

    Why it's worth it: Powerful formulas, plus budget-friendly prices? Of course, we had to include a fan-favorite from The Ordinary. Reddit and TikTok can’t stop singing this peel’s praises—fans say it helps fade stubborn scars and leaves a fresh, glassy glow thanks to its hefty 30% blend of exfoliating alpha hydroxy acids (glycolic, lactic, tartaric, and citric) plus 2% salicylic acid. But make no mistake, this stuff is potent, so follow the brand’s rules to a T: Leave it on no longer than 10 minutes, use it only once or twice a week (ideally at night), and steer clear of the delicate eye area.

    Editor's tip

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    This water-based solution puts blackheads, enlarged pores, and sebaceous filaments on blast. You can even spot-treat with it, focusing on trouble zones like your T-zone or jawline if that’s where congestion tends to crop up.

    More to know

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    • Key ingredients: glycolic acid, tartaric acid, salicylic acid, lactic acid, hyaluronic acid, vitamin B5
    • Who it’s for: people with hyperpigmentation, acne, or uneven texture
    • Fragrance-free: yes

    Frequently Asked Questions

    How do chemical peels work?

    "Chemical face peels, a.k.a. exfoliating acid masks, work by penetrating the outer layers of the skin, breaking down the bonds between dead skin cells and stimulating the production of collagen and elastin," explains Shereene Idriss, MD, a board-certified dermatologist based in New York City. Most at-home treatments are not deep peels, but rather superficial, making them appropriate for everyday folks to use without the assistance of a dermatologist or esthetician.

    "At-home chemical peels typically rely on AHAs (alpha hydroxy acids) like glycolic and lactic acid or a BHA (beta hydroxy acid) like salicylic acid to exfoliate the skin," says Mamina Turegano, MD, a board-certified dermatologist based in New Orleans. "More gentle peels will include fruit enzymes." She advises against the use of phenol peels at home, as they're very intense and should only be used for in-office treatments.

    What ingredients should you look for in a chemical peel?

    Not all exfoliating acids are created equal. After all, who among us has the same skin concerns? "When looking for an exfoliating acid product, it’s important to find the right one(s) for your skin type and needs," cautions Dr. Idriss. Here are some of our dermatologists' recommendations:

    • Glycolic Acid: Helps stimulate collagen and reduce fine lines and wrinkles, and works well for dry skin
    • Salicylic Acid: Unclogs your pores and regulates sebum production, making it ideal for anyone with oily, acne-prone skin
    • Fruit Enzymes: Great for beginners and those with sensitive skin, as they're more gentle exfoliants
    • Lactic Acid: Helps with brightening and treating keratosis pilaris
    • Mandelic Acid: Ideal for deeper skin tones and those with sensitivity since it has a larger molecular size compared to other AHAs, and penetrates the skin more slowly and uniformly
    • Polyhydroxy Acids (PHAs): Gluconolactone, lactobionic acid, and maltobionic acid are great for super sensitive skin as they are the most gentle group with the largest molecular size, per Dr. Idriss.

    What does aftercare look like post-peel?

    For a week leading up to a chemical peel, Dr. Turegano finds it helpful to use a gentle exfoliant so that your skin can better absorb the ingredients during the chemical peel. "I would also use ingredients to improve your skin's health, like vitamin C serums and peptide serums," she says.

    Dr. Kim notes that after a peel, protecting your skin with a broad-spectrum SPF 30 (or higher) is essential."It's important to use sunscreen every day when you're going to use acids regularly, so your skin doesn't feel more sensitive to the sun," he says. "It's best to avoid the sun as much as possible the next day, and you should probably skip a peel before heading to the beach or on a sunny vacation." And while they're all the rage right now, he says you don't necessarily need specific barrier cream after your peel and that a regular moisturizer suffices. Dr. Turegano recommends a thicker moisturizer if you have one on hand, and also encourages the use of peptide or growth factor serums, but it's important to check your peel's box or label to make sure these serums won't interact with the peel you used.

    All of our experts generally advise avoiding retinol, AHAs, BHAs, and physical exfoliants for a few days following the use of a chemical peel to avoid excess irritation. "This timeline can vary from person to person and is also dependent on the type of peel," notes Dr. Turegano.

    Meet the experts

    • Brendan Camp, MD, a board-certified dermatologist at MDCS Dermatology: Medical Dermatology & Cosmetic Surgery, based in New York City
    • Mona Gohara, MD, a board-certified dermatologist based in Hamden, Connecticut
    • Shereene Idriss, MD, a board-certified dermatologist and founder of Dr. Idriss Skincare, based in New York City
    • David Kim, MD, a board-certified dermatologist at New York Dermatology Group, based in New York City
    • Ruth McTighe, MD, a board-certified dermatologist of Waccamaw Dermatology based in Mt. Pleasant, South Carolina
    • Mamina Turegano, MD, a board-certified dermatologist based in New Orleans
    • Heather Woolery-Lloyd, MD, a board-certified dermatologist based in Miami

    How we test and review products

    When Allure tests a product, our editors look at it from every angle in an effort to best serve you. We review ingredients, scrutinize brand claims, and, when necessary, examine peer-reviewed scientific and medical studies. In addition to testing each and every product that's included in each and every review, we rely on experts who shape their fields, including dermatology, cosmetic chemistry, and medicine, to help us vet the ingredients and formulas.

    For our list of the best at-home peels, we considered each product's performance across five primary categories: product ingredients and efficacy, packaging, fragrance, texture, and product wear. Every product was determined to have excelled in each category by our editorial team, which is composed of in-house writers and editors as well as contributors—along with special consideration from board-certified dermatologists. To learn more information on our reporting and testing processes, read our complete reviews process and methodology page.

    Our staff and testers

    A beauty product is a personal purchase. You might be searching for a face cream to address persistent dryness or a new nail product to add to your Sunday self-care routine; you may simply be browsing around for the latest launches to hit the hair market. No matter what you seek or your individual needs and concerns, Allure wants to ensure that you love anything we recommend in our stories. We believe that having a diverse team of writers and editors—in addition to the wide range of outside testers and industry experts we regularly call upon—is essential to reaching that goal.

    After all, can we really say a skin-care product is the "best" for people over 50 if the only testers we've solicited opinions from folks who have yet to hit 30? Can we honestly deem a high-end diffuser worthy of your hard-earned cash if it’s never been tested on curls? We’re proud that our staff spans a wide range of ages, skin tones, hair textures, genders, and backgrounds, which means that we are able to fairly assess any beauty product that comes into the beauty closet.

  • Kylie Jenner’s Chrome Dagger Nails Are No Joke — See Photos

    Kylie Jenner’s Chrome Dagger Nails Are No Joke — See Photos

    Kylie Jenner posing against a grayish blue curtainPhoto: Getty ImagesSave StorySave this storySave StorySave this story

    All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

    After months—nay, years—of wondering where all of the impractically long, wackily patterned manicures had gone, the evidence points to nail art making a slow but steady comeback. Is it sprinkled in among an otherwise still-very-strong celebrity affinity for neutral nails? Absolutely. But even some stars who've come to favor basic French manicures have made room in their manicure calendar for playing with color, shapes, and even sharpness again. Take Kylie Jenner, for example.

    In the new Khy campaign announcing a collaboration with designer Grace Ling, Jenner is seen wearing sleek black, gray, and white ensembles with smooth metallic accents. “Defined by GRACE LING’s signature piercing detail, each piece transforms classic silhouettes into bold statements 🩶 i’m so excited about this dream collab,” Jenner wrote when she posted about the collection on Monday.

    And pairing perfectly with those “piercings” is Jenner's manicure, crafted by nail artist Zola Ganzorigt. Each extra-long nail is carved into a dangerously pointy tip and painted in a silverly, metallic finish that truly makes them look like daggers.

    Kylie Jenner posing in a gray bodysuit and wearing a pointy silver manicurePhoto: KhyHand with long silver nails holding a metal rosePhoto: Khy

    Ganzorigt tells Allure that she used OPI's aptly named Chrome Clawz for the base and silver chrome powder on top for that liquid-metal look.

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    Prior to this stabby set, Jenner was seen wearing a '90s-throwback deep French manicure, proving you don’t have to be just Team Neutral Nails or just Team Nail Art. In fact, it seems safe to say we're entering one of our diverse manicure eras, and Jenner is pointing the way—pretty literally.

  • Taylor Swift Got Engaged In a Manicure I Did Not See Coming—See the Photos

    Taylor Swift Got Engaged In a Manicure I Did Not See Coming—See the Photos

    Taylor Swift appears onstage surrounded by purple. She wears a purple bodysuit.Getty ImagesSave StorySave this storySave StorySave this story

    Are those wedding bells we hear on the horizon? They certainly are, because Taylor Swift and Travis Kelce are officially engaged! The pop superstar and Kansas City Chiefs tight end announced their engagement on Instagram with a truly adorable post—and a few notable beauty details.

    “Your English teacher and your gym teacher are getting married,” Swift wrote in the caption. In the photos, she and Kelce are all loved up in a lush garden, surrounded by flowers; Swift wears a dress with her dark blonde hair worn down in loose waves. And of course, we get a ring shot, which is where we noticed that Swift isn't wearing any nail polish… or is she? Upon closer examination, it looks like she might be wearing a sheer top coat or a very sheer, neutral color on her medium-length nails, but there is definitely no sign of a red nail, some sparkly nail art (her fave), or the multicolored manis she wore at the Eras tour.

    We know Swift likes to do her own nails and nail art, and we also know that she likes an unexpected color choice, so we wouldn't have been surprised to see a bright color or fun design. But then again, ultra-simple nails make it all the easier to focus on that ring—a truly stunning (and enormous) diamond in an antique gold setting. It's a love story, baby, and she said “Yes!" (Sorry, had to.)

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    There was another thing missing from the engagement post heard ‘round the world: Swift’s signature red lip! She's been ditching it more often lately in favor of a tangerine orange shade, aligned with the orange palette of her forthcoming album The Life of a Showgirl, and in the engagement pics, it looks like she's wearing a slightly softer version of the orange hue.

    A new album, a new season of the NFL, a wedding-in-the-works… the next few months are going to be huge for Taylor Swift and Travis Kelce, and we'll be keeping a very close eye on any little wedding-related Easter eggs she may sneak into her looks and promo appearances. Congrats to the lovebirds!

  • Chappell Roan Matched Her Makeup to Her Dress—See the Photos

    Chappell Roan Matched Her Makeup to Her Dress—See the Photos

    Chappell Roan wears her red hair in a halfup braided style at the VMA Awards.Getty ImagesSave StorySave this storySave StorySave this story

    Matching your makeup to your outfit has long been one of the best and easiest makeup tricks in the book, but leave it to Chappell Roan to do it her way and put a twist on the matchy-matchy look. While regular folks would match their eye shadow to a color in their dress or top, picking up a shade of bronze, green, or purple and mimicking that in their makeup palette, Roan matched her stage makeup almost exactly to her dress.

    We always pay close attention to Roan's performance makeup and outfits—never forget the Statue of Liberty homage from Governor's Ball 2024, complete with green body paint! Her look from the Sziget Festival in Budapest, Hungary, did not disappoint, with delightful detail after delightful detail to pore over. The bodice of her circus tutu-inspired costume was a zoomed-in closeup of her own face, and that face was wearing the same eyeshadow, ultra-pale, nearly white foundation, and gleaming golden highlighter as her IRL counterpart.

    Chappell Roan wears a tutustyle costume with her own face on the bodice. She wears similar makeup to that of the dress.Getty Images

    Both the real Roan and the dress version wore a bright aqua blue shadow brushed all the way up the lid, with a hint of amethyst purple dusted underneath her '30s-style skinny brows. A shiny true gold pigment was applied to her cheekbone all the way up to her temple, and her lips were painted a gorgeous ruby red. Was the onstage makeup inspired by the dress, or was the dress inspired by the makeup? Is this the fashion and beauty version of the “chicken or the egg” situation?

    Chappell Roan wears a tutustyle dress with her own face on it as well as mini versions of her head as a headpiece.Getty Images

    The matchy-matchy makeup wasn't the only meta moment in the show, either. At one point, Roan wore a headpiece of, well, her own head, complete with her signature long, flowing red curls, and carried a wand with yet another mini version of her head placed atop. If you zoom in, you'll see that those mini Chappell heads are also wearing the same blue shadow and red lipstick as the singer and her dress, as well as teeny little Elizabethan ruffs around their necks. I'm seeing double… no, triple… no, quadruple!

  • Emma Stone’s Bixie Makes Me Want to Cut Off All My Hair—See the Photos

    Emma Stone’s Bixie Makes Me Want to Cut Off All My Hair—See the Photos

    Emma Stone wears a black gown and diamonds to an awards show.Getty ImagesSave StorySave this storySave StorySave this story

    Do you ever see a photo of a celebrity that makes you want to change your hair cut, color, or style right that second? That was me seeing the most recent pics of Emma Stone's post-buzz cut grow-out, which is now firmly in bixie territory and looks so good, I can't say I'm not tempted to cut my own hair in imitation.

    Stone, who shaved her head for her role in the new movie Bugonia, has been growing out the buzz for months; she debuted a truly adorable pixie at the 2025 Golden Globes and we've been paying close attention to the process ever since. We got an update during the Venice Film Festival, where Stone is currently promoting Bugonia. Instead of a super-short, '60s-style pixie or shaggy pixie, like the one we saw in late June, Stone's hair has grown a few inches and is now pretty much the definition of the ideal bixie cut, a.k.a. a cross between a bob and a pixie. She wore her auburn hair casually in soft waves, parted to one side with the ends hitting just below the nape of her neck. The effortlessly cool styling and unfussy short length feel so '90s in the best way.

    Emma Stone appears at the Venice Film Festival in a cute short bixie cut.Getty ImagesEmma Stone poses at the Venice Film Festival. She wears a black halter top and her hair is in a short cropped bixie cut...Getty Images

    Now, Stone can pull off basically any hair cut or color she wants; the star is a natural blonde but is best known for her red hair, though we've seen her in everything from platinum blonde to black hair throughout her career. She wore nearly four feet of extensions for her role as Bella Baxter in Poor Things, though in her real life, the Oscar winner tends to stick with to collarbone-length hair. In her recent Vogue cover profile, the actor told the publication that she loved her shaved head. “No better feeling in the world,” she shared. “The first shower when you’ve shaved your head? Oh my God, it’s amazing." The buzz may be a thing of the past, but there's something about this flirty, fun little bixie that really sings on the star, and if I were a teensy bit more courageous, I'd call my hairstylist and follow suit!

  • The Robots Are Here to Fix Your Relationships

    The Robots Are Here to Fix Your Relationships

    laptop screen depicting a threesome with two humans and a robotCollage: Allure; Source images: Getty ImagesSave StorySave this storySave StorySave this story

    All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.

    Welcome to Doing It, a column where sex educator Varuna Srinivasan explores the deep connections between sex and emotions. This month, they explore how couples are using AI-powered apps in their relationships. Have a question or story idea for Dr. Srinivasan? Submit it here.

    When I was in college and scared to break up with someone I was only dating for a couple of months, my girlfriend came over to help me draft the perfect breakup text. We sat on my bed, giggling and cringing at the various drafts before I hit send on a message we both agreed perfectly encapsulated the “it’s not you, it’s me” feeling I wanted to get across.

    Today, an AI chatbot called “AI4Chat Break Up Text Generator,” marketed as a personal assistant that helps people navigate difficult conversations, can do that for you. In addition to helping you break up with someone, AI can help you sext and create an AI girlfriend companion that you might one day want to propose to (turns out the movie Her could have been a documentary if they waited a few years).

    In the 21st century, the use of AI to manage any aspect of one’s love life is becoming a popular option. Some reports find that growing numbers of Gen Zers (especially 18-26 year olds) are relying heavily on AI enabled apps to find love, plan dates, and get relationship advice.

    For some, these tools aren’t only useful for the beginning or ending of relationships. Ishani and her partner of 10 years are part of this new generation of couples using AI to improve their existing relationship.

    “We have never gone for couples therapy but we tried Paired before exclusively moving over to Agapé,” Ishani says. Paired and Agapé are both apps meant to be used by couples seeking to improve their relationships: Agape focuses on having couples reflect on one question together everyday; Paired is more of a coaching tool which includes quizzes, and relationship advice from experts.

    The 25-year-old from Canada was in search of a way to stay connected with her long distance partner when she came across these apps on Instagram. “I love words of affirmation but my partner is avoidant and giving compliments doesn’t come easily to him,” Ishani says. “These apps help us bridge that gap and communicate better.” Plus, since they’re long distance, it gives them something to talk about on the phone.

    In a typical user journey, both couples need to download the Agapé mobile app to sync with each other’s profiles after which they’re automatically assigned one question a day. “Life gets busy, but we try to answer the question by the end of the day,” Ishani says. “We usually end up talking about [our answers] when we call the other person to say goodnight.” If they don’t have time to chat it out over the phone, the couple can answer the questions in the app and leave notes in each other’s comment sections. The ultimate goal of the app, Agapé says on their website, is for couples to ”both feel and show love.”

    With regular user input, the company says the questions become more specific to each couple, thanks to a “complex machine learning algorithm.” Those personalized questions are a big reason Ishani continues to use Agapé. When they don’t want to answer the daily assigned question, they can pick from a different “deck” related to communication, family, and finances.

    Then there are other apps, like Arya, that have created an AI powered intimacy concierge to help couples improve their sexual intimacy. The founder of this app, Offer Yehudai, is a serial entrepreneur with a background in advertising and technology who says he saw a massive gap in the market when it came to relationships and intimacy.

    “Americans are spending billions investing in their personal wellness. But when I looked for something to help couples invest in their relationships? Nothing.” Offer says. “That's when I knew we had to create Arya—to bring that same tech-enabled approach to intimacy.”

    Walking me through the app, Offer explains that when a user downloads Arya onto their phone, the AI powered “intimacy concierge" has you answer a couple of questions before categorizing people into one of four “Erotic Personas.”

    This set of personas was developed by an in-house research team, which is led by Nicholas Velotta, a PhD student at the University of Washington and Pepper Schwartz, PhD, a professor of sociology at University of Washington, after interviewing more than 50,000 couples.

    The app’s AI intimacy concierge is trained to curate experiences based on these personas, providing options for virtual experiences through the form of guided techniques, audio erotica experiences and aftercare meditations, as well in person experiences through discreetly delivered packages containing various toys, bondage related materials, and intimacy exercises.

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    To be clear, none of the apps in this story should be taken as a replacement for couples’ therapy—and none of them claim to be. Rather, they’re marketed as a complementary AI chat bot tools developed with the help of human relationship therapists.

    For example, when conversations with the Arya AI intimacy concierge start to become more emotionally charged (for example, if the user says “why am I feeling so disconnected lately” or “how do I talk to my partner about this”) the user is immediately transferred to their concierge team.

    The team is made up of five on-call certified sex therapists, sex educators, relationship psychologists, and relationship scientists, with oversight from Shan Boodram and Prof. Pepper Schwartz. Offer explains that once members sign up, they’re assigned their own concierge who reaches out within a day. He goes on to clarify that communication only happens over text or web-app, not video, noting that they’ve “found that's the preferred and easiest way members like to interact.”

    Israa Nasir, a licensed therapist and author of Toxic Productivity, showcases some of the easy ways we can use AI to be more productive when it comes to our relationships. “AI apps like this can help people learn emotional language and increase emotional literacy as well as [help users identify] topics to bring to your IRL therapist to discuss.”

    But while she sees the upside, she shares some concerns about the objectivity of AI. “AI will only provide information based on what you feed it, and there is a risk that the model you’re talking to may not be as attuned to differences in the human experience, because of inherent biases in the way the AI model is built,” she adds.

    When asked if AI can replace therapy, Shadeen Francis, a licensed marriage and family therapist, says it’s unlikely—plus, she worries about the harm certain AI apps can do by encouraging people to isolate and disconnect even more. “Therapists also get to know their clients, track patterns of behavior, and support them in reaching their goals,” Francis says. “However, part of their role is also to compassionately challenge their clients and help them grow.” Francis goes on to add that many AI models learn from every user interaction, which is then used to make up new data with the goal of pleasing the user, which is a big ethical concern.

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    Even though many apps aren’t directly marketed as a therapy replacement (though there are exceptions, like Abby, which is actually meant to be an AI therapist), people are using them to replace visits with a human therapist. I’ve seen several videos promoting Entries AI, an AI journal to help people process their feelings, and suggesting followers can use the tool “if they can’t afford therapy." A subreddit called r/therapyGPT has 11,000 members, and there are plenty of videos training people how to use the LLM for therapy too.

    “As humans, we need to be able to organize our thoughts ourselves and be able to articulate our needs ourselves—we cannot outsource thinking to AI when it comes to navigating relationships or conflict.”

    There is also growing concern that AI can decrease a person’s emotional intelligence. Nasir refers to this as “Skill Erosion,” and it certainly applies to being able to maintain a healthy romantic relationship.

    “As humans, we need to be able to organize our thoughts ourselves and be able to articulate our needs ourselves—we cannot outsource thinking to AI when it comes to navigating relationships or conflict,” she says. “Always having AI to think for us prevents us from accessing self soothing and building the skill to problem solve, process difficult emotions, or make sense of our experiences.”

    When asked how Arya’s AI models mitigate the potential of skill erosion and other biases, the founder, Offer, notes that modelling AI is a work in progress, even when it comes to their app. “Emotional intelligence isn’t something we want to automate so we’re continually testing and refining our models with feedback from diverse members to make sure we’re not just building for efficiency, but for empathy,” he says.

    All of that said, using an app to generate a conversation starter once in a while probably doesn’t spell the end of humanity. In addition to seeing a human therapist once a week to process some of her own feelings about the relationship, Ishani and her partner have found that some of the prompts on the app allow them to face difficult conversations (especially when living apart from one another.) “When we meet in person, we analyze our respective answers to some of the topics that one of us may not be comfortable bringing up over the phone,” she says.

    If you're in the AI-curious set, here are a few tips on how to use these types of relationship apps responsibly.

    Ask yourself why you want to use AI: This technology is not meant to understand or decipher human emotions. It lacks the emotional intelligence or empathy that a real human therapist is supposed to have. So when using these apps, be cautious about why you’re using it––Israa encourages couples to use it as a tool for generating curiosity and connection, not as a way to validate your negative feelings about your partner.

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    Do your research: Opt for apps that share information on how their AI models are trained. The US Department of Health and Human Services has guidelines on what constitutes a well-trained health-related AI: The ideal model is one that is trained with peer reviewed research along with constant oversight from a team of humans. An unsupervised generative model that exclusively relies on content from you, the user, can create an echo chamber for its output. Most companies share their research and how they develop their proprietary AI models—if they don’t, that’s definitely a red flag

    Go for hybrid apps: Especially when it comes to relationships and sex, think about using an app that shares the advice of a real human therapist with an actual degree and license. And remember: Anyone can claim to be anything online. Even if a website says someone is a licensed family therapist, you should confirm their qualifications by looking up their name or license number in the state they claim to be licensed.

    Beware of sharing too much: As Shahdeen notes, “each platform has independent practices for data storage and privacy, so security of data becomes more complicated.” And while many apps claim they’re doing the best they can to protect your data, leaks can happen and any app that asks you to share personal details about your life is a red flag so be wary of oversharing. If you’re on an AI therapy or couple’s therapy app, look to see if the website or AI model is HIPAA compliant.

    Apps can be a great way to plan a date if you’re feeling decision burnout, but it’s in your best interest to have difficult conversations with your partner yourself without the help of a teleprompter. Because ultimately, intimacy grows in the presence of shared discomfort and from being vulnerable in the presence of our loved ones. When it comes to your relationships, decide what you want to do yourself and what you want to outsource to AI.

    The next time you’re facing a tough relationship moment, instead of turning to an AI bot, consider calling a friend you trust to give you some advice. As cheesy as this sounds, nothing beats the human touch.